:root {
  --paper: #f5efe2;
  --paper-2: #efe7d5;
  --ink: #22302a;
  --ink-soft: #4d5c53;
  --moss: #4f7a5c;
  --moss-dark: #395a42;
  --amber: #c98a3e;
  --brick: #a8503f;
  --line: #ddd3ba;

  --serif: "Source Serif 4", Georgia, "Times New Roman", serif;
  --sans: "Karla", -apple-system, "Segoe UI", sans-serif;

  --max: 880px;
  --pad: clamp(20px, 5vw, 56px);
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0; background: var(--paper); color: var(--ink);
  font-family: var(--sans); font-size: 18px; line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: 0.01ms !important; transition-duration: 0.01ms !important; }
}
.wrap { max-width: var(--max); margin: 0 auto; padding: 0 var(--pad); }
h1, h2, h3 { font-family: var(--serif); font-weight: 600; margin: 0; color: var(--ink); letter-spacing: -0.01em; }
p { margin: 0 0 1em; }
a { color: var(--moss-dark); text-decoration-thickness: 1.5px; text-underline-offset: 3px; }
a:hover { color: var(--brick); }
a:focus-visible, button:focus-visible { outline: 3px solid var(--amber); outline-offset: 2px; }

/* Header */
header.site {
  border-bottom: 1px solid var(--line);
  background: var(--paper);
}
.nav {
  display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 10px;
  max-width: var(--max); margin: 0 auto; padding: 18px var(--pad);
}
.brand { font-family: var(--serif); font-weight: 600; font-size: 19px; color: var(--ink); text-decoration: none; }
.brand span { color: var(--moss); }
.navlinks { display: flex; gap: 22px; flex-wrap: wrap; }
.navlinks a { color: var(--ink-soft); text-decoration: none; font-size: 15px; }
.navlinks a:hover { color: var(--moss-dark); }

/* Hero */
.hero { padding: 56px var(--pad) 20px; text-align: left; }
.hero .quote {
  font-family: var(--serif); font-style: italic; font-size: clamp(19px, 2.6vw, 24px);
  color: var(--ink-soft); margin-bottom: 6px;
}
.hero h1 { font-size: clamp(38px, 7vw, 62px); line-height: 1.05; }
.hero h1 em { color: var(--moss); font-style: normal; }
.hero p.lead { font-size: 19px; color: var(--ink-soft); max-width: 62ch; margin-top: 20px; }

/* Wegweiser cards */
.wegweiser { padding: 30px var(--pad) 10px; }
.cards { display: grid; grid-template-columns: repeat(auto-fit, minmax(230px, 1fr)); gap: 16px; max-width: var(--max); margin: 0 auto; }
.card {
  display: block; background: var(--paper-2); border: 1px solid var(--line); border-radius: 4px;
  padding: 22px 22px 20px; text-decoration: none; color: var(--ink); transition: border-color 0.15s, transform 0.15s;
}
.card:hover { border-color: var(--moss); transform: translateY(-2px); }
.card .eyebrow { font-family: var(--serif); font-style: italic; font-size: 13px; color: var(--moss-dark); display: block; margin-bottom: 8px; }
.card h3 { font-size: 21px; margin-bottom: 8px; }
.card p { font-size: 15.5px; color: var(--ink-soft); margin: 0; }

/* Timeline (signature element) */
.timeline-section { padding: 64px var(--pad); }
.timeline-section .kicker { font-family: var(--serif); font-style: italic; color: var(--moss-dark); font-size: 16px; }
.timeline-section h2 { font-size: clamp(26px, 4vw, 34px); margin-top: 8px; max-width: 34ch; }
.timeline { max-width: var(--max); margin: 44px auto 0; position: relative; padding-left: 28px; border-left: 2px solid var(--line); }
.tl-item { position: relative; padding-bottom: 34px; }
.tl-item:last-child { padding-bottom: 0; }
.tl-item::before {
  content: ""; position: absolute; left: -34px; top: 3px; width: 12px; height: 12px; border-radius: 50%;
  background: var(--paper); border: 3px solid var(--moss);
}
.tl-item.now::before { background: var(--moss); }
.tl-item .tl-label { font-family: var(--serif); font-weight: 600; font-size: 17px; color: var(--ink); }
.tl-item .tl-text { color: var(--ink-soft); font-size: 15.5px; margin-top: 3px; }

/* Content sections (article pages) */
.article { padding: 50px var(--pad) 30px; }
.article .kicker { font-family: var(--serif); font-style: italic; color: var(--moss-dark); font-size: 16px; }
.article h1 { font-size: clamp(32px, 5vw, 46px); margin-top: 10px; max-width: 20ch; }
.article .dek { font-size: 19px; color: var(--ink-soft); margin-top: 18px; max-width: 62ch; }
.article-body { max-width: 68ch; margin: 0 auto; padding: 10px var(--pad) 60px; }
.article-body h2 { font-size: 25px; margin-top: 44px; margin-bottom: 14px; }
.article-body h3 { font-size: 20px; margin-top: 30px; margin-bottom: 10px; color: var(--moss-dark); }
.article-body p, .article-body li { font-size: 17.5px; color: var(--ink); }
.article-body ul, .article-body ol { padding-left: 22px; }
.article-body li { margin-bottom: 8px; }

.callout {
  background: var(--paper-2); border-left: 4px solid var(--moss); border-radius: 2px;
  padding: 18px 22px; margin: 28px 0; font-size: 16.5px; color: var(--ink-soft);
}
.callout strong { color: var(--ink); }
.callout.warm { border-left-color: var(--amber); }

/* Disclaimer */
.disclaimer {
  max-width: 68ch; margin: 0 auto var(--pad); padding: 16px 20px; background: transparent;
  border: 1px solid var(--line); border-radius: 4px; font-size: 14px; color: var(--ink-soft);
}

/* Footer */
footer { border-top: 1px solid var(--line); padding: 30px var(--pad); margin-top: 40px; }
.footer-grid {
  max-width: var(--max); margin: 0 auto; display: flex; justify-content: space-between;
  flex-wrap: wrap; gap: 12px; font-size: 14px; color: var(--ink-soft);
}
.footer-links a { color: var(--ink-soft); text-decoration: none; margin-left: 18px; }
.footer-links a:first-child { margin-left: 0; }
.footer-links a:hover { color: var(--moss-dark); }

@media (max-width: 560px) {
  body { font-size: 16.5px; }
  .footer-links a { margin-left: 0; margin-right: 16px; display: inline-block; }
}

/* Kontaktformular */
.contact-form { max-width: 60ch; margin: 24px 0 10px; }
.form-row { margin-bottom: 16px; display: flex; flex-direction: column; gap: 6px; }
.form-row label { font-size: 14.5px; color: var(--ink-soft); font-weight: 600; }
.form-row input, .form-row textarea {
  font-family: var(--sans); font-size: 16px; color: var(--ink);
  background: #fff; border: 1px solid var(--line); border-radius: 4px;
  padding: 10px 12px; resize: vertical;
}
.form-row input:focus, .form-row textarea:focus {
  outline: none; border-color: var(--moss); box-shadow: 0 0 0 3px rgba(79,122,92,0.15);
}
.form-row.hp { position: absolute; left: -9999px; top: -9999px; height: 0; overflow: hidden; }
.cf-submit {
  font-family: var(--sans); font-weight: 600; font-size: 16px; color: #fff;
  background: var(--moss); border: none; border-radius: 4px; padding: 12px 26px;
  cursor: pointer; transition: background 0.15s;
}
.cf-submit:hover { background: var(--moss-dark); }
.cf-submit:disabled { opacity: 0.6; cursor: default; }
.cf-status { margin-top: 12px; font-size: 15px; min-height: 1.2em; }
.cf-status.cf-ok { color: var(--moss-dark); }
.cf-status.cf-error { color: var(--brick); }

/* Gesundheits-News-Kacheln (Feedzy-Stil) */
.health-news { padding: 20px var(--pad) 40px; border-top: 1px solid var(--line); margin-top: 20px; }
.health-news .hn-head { max-width: var(--max); margin: 0 auto 18px; }
.health-news .hn-head h2 { font-size: 20px; }
.health-news .hn-head .hn-sub { font-size: 13.5px; color: var(--ink-soft); margin-top: 4px; }
.hn-grid {
  max-width: var(--max); margin: 0 auto; display: grid;
  grid-template-columns: repeat(auto-fit, minmax(190px, 1fr)); gap: 16px;
}
.hn-card {
  display: block; text-decoration: none; color: var(--ink);
  background: var(--paper-2); border: 1px solid var(--line); border-radius: 4px;
  overflow: hidden; transition: border-color 0.15s, transform 0.15s;
}
.hn-card:hover { border-color: var(--moss); transform: translateY(-2px); }
.hn-card .hn-img-wrap { position: relative; width: 100%; aspect-ratio: 16/10; background: var(--paper); overflow: hidden; }
.hn-card .hn-img-wrap img { width: 100%; height: 100%; object-fit: cover; display: block; }
.hn-card .hn-img-wrap.hn-noimg { display: flex; align-items: center; justify-content: center; }
.hn-card .hn-img-wrap.hn-noimg span { font-family: var(--serif); font-style: italic; color: var(--moss-dark); font-size: 13px; padding: 0 12px; text-align: center; }
.hn-card .hn-body { padding: 12px 14px 14px; }
.hn-card .hn-source { font-size: 11.5px; text-transform: uppercase; letter-spacing: 0.04em; color: var(--moss-dark); font-weight: 600; }
.hn-card h3 { font-family: var(--sans); font-size: 15px; font-weight: 600; line-height: 1.35; margin: 6px 0 0; color: var(--ink); }
.hn-card .hn-credit { font-size: 11px; color: var(--ink-soft); margin-top: 8px; opacity: 0.8; }
.hn-empty { max-width: var(--max); margin: 0 auto; font-size: 14px; color: var(--ink-soft); }